01/03/2015

Skill Work 

50 double Unders, 1 Rope Climb, 50 Sit ups

50 Double Unders, 1 Rope Climb, 40 Sit ups 

50 Double Unders, 1 Rope Climb, 30 Sit ups

50 Double Unders, 1 Rope Climb, 20 Sit ups

50 Double Unders, 1 Rope Climb, 10 sit ups

50 Double Unders, 1 Rope Climb

4 x 2 Dead Hang Pull up

Then in the afternoon

45 minutes walk on indoor track

500m Swim