01/16/2015

A. 3 x 8 Back Squats, rest 2:00
95, 100, 105 (my left knee continues to bother me)
B. 8 x 1 Power Snatch (85#) every :30. I was finally able to get this weight consistently. Can't say it was pretty but definitely getting there.
C. 5 x 6 Burpees, 10 Step up with a 65# in racked position (all I can say is OMG!!!) 2:00 rest (and thank god for the rest)
Times: 1:48, 1:30, 1:30, 1:28, 1:41