01/092015

A. 3 x 10 Back Squats (95#)

B. 8 x 1 power Snatch start every:30 (80#)

C. 5 x 5 Burpees, 10 lunge steps with 75#, rest 2:00

Time: 1:03, :59, :55, :57, :56

C. 5 x 5 Burpees, 10 lunge step racked (75#)