01/04/2015

Warm up
1000m Row 3 x 10 PVC Rollouts, 10 Squats, 30 Double Unders

Client WOD #9
AMRAP 10 minutes
30 Double Unders, 15 Power Snatches 45#
Score: 190
Then
3 x 3 minutes AMRAP, 1 minutes rest
5 Push Presses (65#), 5 Burpees
Score: 117