A. 3 x 5 back squat with pause Rest 3:00
95# only did this weight as my left knee was really hurting. I can usually push through but for some reason I wasn't able to today. Feeling like I am not progressing 😓
B. EMOM 15 minutes
3 negative Chest to Bar
3 negative HSPU
14 Wall Ball :29
C. AMRAP 8 minutes
8 clean and jerks (65#), 30 Double Unders
Rounds = 3 + 5 clean and Jerks
Rogue Fitness
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