4 sets @ 70, 80, 90, 100% effort. Should show a decrease I time each set. Operative word is should, but didn't quite work out that way.
1 Rope Climb (felt strong), 15 calorie Row, 15 Toes thru Rings (which I didn't like so much today), 15 KB Thrusters, 15 Burpees to 4" plate, Rest 3:00
Times: 6:25, 6:32, 6:28, 6:10
Tried fueling inbetween rounds, bit of banana and Gatorade but really just made me nauseous. I rarely drink water when I work out.
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