01/08/2015

Rest Day!
1000 m row
3 x 10 PVC Rollouts, squats, OHS
Then worked on my double unders
50 double unders, 50 sit ups
50 double unders, 40 sit ups
50 double unders, 30 sit up
50 double unders, 20 sit-up
50 double unders, 10 sit ups
Then worked on toes to bar
6 x 4 - 5