400m Run - 1:41
Rest
1 mile Run - 8:49
10 x 1 Power Snatch (75#) every :30
1 - 1 - 1 - 1 Back Squats (115,125, 135, 145#)
3 x every 3:00
10 cal Row, 8 Burpees over erg, 30' Prowler Push
(Each round took about 1:30)
Rest
400m Sled Drag
Rogue Fitness
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