09/29/2016

2 rounds
:50 nose to wall hold, 8 GHD Sit ups, 8 Back Extensions
14 x 1 Power Cleans (100#) every :30 this went surprisingly well, I was a bit nervous about the weight.
7 x 4 Front Squats (90#) every 1:00
5 sets
4 Deck Presses 25# DB, :55 Row Rest 3:25
1:49.1/252m/18cals
1:48.6/253m/18cals
1:49.1/252m/18cals
1:47.8/255m/19cals
1:48.6/253m/18cals

35 CTB Pull ups
Time: 7:04(spent too much time feeling sorry for myself for not being able to string these together)