Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, September 23, 2016
09/21/2016
4 x 35m Stone Carry
3 x 6 Close grip Bench Press rest 1:00 (90#)
3 x 6 Pendlay Row rest 1:00 (95#)
EMOM 20:00
Odd - 3 Chest to bar Pull ups, 20 DU (did 40 single Unders)
Even - 6 HRPU, 6 Russian KBS (70#)
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