09/16/2016

A little rowing ...
3 x
350m Row
1:30 Rest
250m Row
1:00 Rest
150m Row
1:00 Rest
3:00 Rest between Rounds
Times:
1:52.1/1:18, 1:48.7/:53, 1:48.7/:32
1:47.8/1:15.4, 1:49.5/:54.7, 1:49.7/:32.9
1:51.3/1:17.8, 1:49.5/:54.7, 1:47.3/:32.1