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Friday, September 9, 2016

09/08/2016

3 x not for time
4 Double Touch (TTB/Pull up)
5 1 arm DB Thruster (30#)
30 Double Unders (urg!)
12 x 1 Power Cleans (90#) every :15
8 x 3 Front Squats (90#) every :60
10:00 Skills - Dips (EMOM 5 Dips)
5 sets 
4 Burpees, :60 Row, Rest 3:30
1:56.5/260m/18cal.
1:56.7/257m/17cal.
1:54.9/261m/18cal. 
1:54.9/261m/18cal. 
1:55.8/259m/17cal. 

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