09/24/2016

Morning - 1250m Swim

A1. 4 x 5 Push Press (85, 90, 95, 100#) :60
A2. 4 x 3 Strict Chest to Bar Pull ups (getting closer to being able to do these) 2:00
For time 100% effort
12 KB Thrusters (25#)
12 Burpees
12 Pull ups
Time: 1:48
Rest 2:1
12 KB Thrusters
12 Burpees
12 Pull ups
Time: 1:53
750m Row 97%
Time: 2:57.1