10/01/2014

I. 3 x 2 Dead Hang to Inverted, 1:00 Handstand Practice (some progress, using Handstand Walk Progress (Carl P) 3 CTB Pull ups (getting closer)
II. 6 x
100m Row, 3 CTB Pull ups, 6 Wall Balls, 8 weighted walking lunges (25# DBs), 12 Double Unders, Rest 1:30
2:15, 2:44, 2:18, 2:23, 2:20, 2:16 (the difference in time has to do we my ability (or lack) to string together double unders).
III. 20 Burpees to 45# plate = 1:46