10/24/2014

A.  Full Squat Snatch - 15 minutes 70#
B. 3 x 10 Burpee Box Jumps, 100m Sprint, :60 rest
2:00, 1:55, 1:56
Rest 4:00
C. 5 Thrusters 85# 5 Burpees, 5 thruster (I wanted to cry but sucked it up and got it done)
2:26, 3:02, 2:49
Rest 4:00
15 double unders, 5 Clean and Jerks 95#, sprint 40' to rope 1 rope climb (almost got to the top before getting scared)
Time 2:56