I. Snatch (did a power snatch, attended the Barbell Club last night and worked on full squat snatch and OHS so was a bit tired). 2 @50, 2@55, 2@60, 1@65, 1@70, 3@70#
II. 3 x 6 Burpee box jumps, 100m sprint, rest 1:30
Time: 1:20,1:16,1:17
III. 3 x 3 thrusters (85# I wimped out! got scared of 95# Thrusters, 85 was a bear), 5 no-push up Burpees, 3 Thrusters
Time: 1:13, 1:18, 1:18
IV. 3 x 30 double unders (damn double unders), 5 squat cleans (85#), run to opposite wall and back
Time: 2:29,2:04, 2:03
Rogue Fitness
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