Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Thursday, October 9, 2014
10/08/2014
I. 3 x 2 dead hang to inverted, 1:00 Hand Practice, 2 CTB attempts
II. 7 x
100m row, 3 CTB pull ups, 12 Wall Balls
1:26,1:28,1:25,1:26,1:28,1:25,1:25
III. 30 Burpees - 3:12
No comments:
Post a Comment