10/18/2014

I. 8 minute AMRAP
5 Power Snatches 65# (felt really good), 10 Step ups, 25 double unders (getting there)
Rounds = 3 + 5 snatches + 9 step ups
4:00 Rest
8:00 minute AMRAP
150m row, 6 Burpee toes to bar (these were fun), 8 Russian Swings
Rounds = 2 + 150m row + 5 Burpee toes to bar
Rest 4:00
2:00 minute AMRAP
Burpees to 6" target
Total = 24