10/05/014

I. Hang Snatch 1RM - 70# (focused on technique, feeling better)
II. 3 x 6 Back Squat (85, 95, 105#)
III. 3 x 6 Burpess to 45# plate, 20 double unders, rest 1:30
2:00, :46 (unbroken DU!!!!), 1:16
IV. 3 x 250m Row (1:53 pace), 10 Wall Balls, 4 Deadlifts (155#), Rest 1:30
2:01, 2:04, 2:05 (Rowers are upstairs, need to go down to complete the remainder of the WOD)