Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, October 10, 2014
10/10/2014
I. Squat Snatch 1@50, 2@55,2@60, 1@65, 1@65, 3@65#
II. 3 x 150m row (1:46 pace), 12 over the rower Burpees (1:41, 1:36, 2:00)
III. 3 x 25 KBS 35#, 12 squats (1:16, 1:09, 1:14)
IV. 3 x Row 10 calories, 20 double unders, 4 squat cleans 85# (2:42, 2:48,2:39)
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