10/27/2014

A. Power Snatch Cluster 3x1.1.1.1 55, 65, 75# (these felt great!should have started at 65)
B. Back Squat 3 x 3 3-1-1 95, 100, 105#
C. EMOM 12 minutes
Even = 3 Deadlifts 155#, 4 Box Jumps (finished every round in :20)
Odd = 8 Push Presses 55# (finished every round in :16)
EMOM 10 minutes
Even = :30 double under (did the best so far 29/25/26/26/12)
Odd = 8 Toes to Bar
This second EMOM was much harder than the first.