10/11/2014

I. 8 min AMRAP
3 clean and jerks 95# (in my warm up with the weight I cracked my chin and chipped my tooth (very slightly) doing the jerk. Was a bit hesitant after that with the jerk. )
4 front squats 95#
50 m run
Rounds = 3
Rest 4:00
8 minutes AMRAP
2 wall walks, 4 power snatches (65#), 35 double unders (getting better but still have a ways to go)
Rounds = 2 + 2 + 4 + 20
Rest 4:00
8 minute AMRAP
50 m Farmers Carry (53# each hand)
50 m sled drag (90#)
Rounds = 3 + farmers carry + 10 m sled drag
Rest 4:00
4 minute AMRAP
7 box jumps, 7 Burpees
Rounds = 3 + 7 + 2