A. Power Snatch Cluster 4 x 1.1.1
75, 80, 80, 80# finally felt comfortable with 80# by the third set
B. Back Squat 3 x 4 3-1-1
90, 95, 100#
C. EMOM 10 min
Even = 4 deadlifts 155#, 3 box jumps
Odd = 4 bar facing Burpees, 3 KBS 53#
EMOM 10 min
Even = :30 double unders 9/13/13/16/29
Odd = 6 toes to bar
Rogue Fitness
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