I. Power clean
1@85, 1@90, 2@95, 2@100, 2@105, 1@110, 1@115 got this today!
II. Front squats 3-2-1-3-2-1 rest 2:00
95,105,115,105,115,120#
III. 8 x 500 rest 2:00, rest 5:00 between set 4 and 5
Pace: 1:56 this was a bit better than the last time I saw this but more importantly didn't feel like I was going to die ☺️
Legs felt a little rubbery after this work out
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