10/05/2014

I. AMRAP 8 min
5 Clean and Jerks 75#
1 rope climb (if you want to call it that)
25 m Bear crawl
Rounds = 3
Rest 5:00
II. AMRAP 8 min
10 Box step ups, 10 hang snatches (45#), 30 double unders
Rounds= 3 + 10 + 10 + 8
Rest 5:00
III. AMRAP 8 minutes
150m row (1:52 pace), 4 DB Thrusters (25#), 7 pull ups
Rounds = 3 + 150m row
Rest 5:00
IV. AMRAP 4:00
7 HSPU (sucked at these today)
7 T2B (these felt easy)
Rounds = 2 + 3