10/07/2014

Today was awful! Didn't hit any of my targets. I. Power Clean 1@80,1@85,2@90,2@95,2@100,1@105,1@110, failed @ 115# II. Clean pulls 3 x 1 III. Front Squats 5 x 1 (85,95,105,110,115) iV. 6 x 500 m (only able to maintain 1:54 pace for three rounds, rest was done at 2:00 pace)cc V. FLR on rings 1:10, :30, :20