01/030/2016

A. 4 x 1 Snatch Pull + 1 Hang Snatch begin set every 2:00 (65, 70, 70, 70 really struggled with these today)
B. 3 x 2 Shoulder Press (85, 95, 95)
C. 100m of the following:
1. Stone Carry
2. Prowler (180 + prowler)
3. Bear Crawl
4. Farmers Carry (53# each arm)
5. Sled Drag (135)
This was a lot of fun!!! Hard but fun :).

12/27/2015

A. 4 x 1 Snatch Pull + 1 Hang Snatch every 2:00 (60, 65, 70, 75# seem to be stuck here)
B. 3 x 3 Shoulder Press rest 2:00 (75, 85, 90#)
C. For Time
30 Front Squats (75#), 30 Shoulder to Overhead, 30 Power Cleans
Every minutes 5 Pull ups (starting with pull ups)
Time: 11:40

12/20/2015

A. 4 x 1 1 Snatch Pull + 1 Squat Snatch (65, 70, 75, 80#)
B. 4 x 6 alt DB Snatches (30#), 8 Burpees to 45# plate
Times: :43, :41, :38, :39
C. EMOM 6:00
5 Thrusters (45#), 5 Pull ups
D. 3 x 3 Hang Power Clean, 200m Sprint, rest is walk back
(75, 90, 100#)
E. 10:00 Airdyne

11/02/2015

4 x 1 Snatch + 1 Snatch Balance + 2 OHS rest 2:00 (65, 70, 75, 80#)
3 x 1.1 Snatch Pull (110#)
4 x 4 Front Squat (really working on form, keeping chest and elbows up 95 x 3, 100 x 1)
4 x
40 Double Unders (still suck at these, last round was finally able to string together 15)
6 HSPU (first 2 rounds were decent but last two were tough)
10 KBS (35#) easiest part of this WOD.
4 Ring Dips (modified with feet on box)
Time: 17:22

09/21/2015

A. 4 x 1 Snatch + 2 Squat Snatches (65,70, 75, 80# dumped the last full squat snatch)
B. 3 x 3 Snatch Pull 95#
C. 3 - 3 - 2 - 2 Front Squat (105, 110, 110, 115#)
D. EMOM 4:00 4 HSPU, 4 over the bar Burpees (missed one set of Burpees)
D. EMOM 15:00
1) :30 Double Unders (2,19,27,22,17)
2) 5 Toes to Bar, 5 Wall Ball (this was by far the easiest minutes)
3) 5 Chest to bar (having trouble stringing these together)

57 Burpees for my birthday 😜

09/15/2015

A. 4 x 1 Power Snatch + 2 Squat Snatches 65,70,75, 78#
B. 3 x 3 Snatch Pull 95#
C. 4-4-4-3 Front Squats 95, 95, 100, 105#
D. EMOM 7:00 - 1 Power Snatch 78#
E. EMOM 12:00
Double Unders (12, 19, 23, 30 woohoo finally getting a bit better)
Toes to Bar (8)
Chest to Bar (3 - still having a tough time with these)

09/08/2015

A. 4 x 1 Power Snatch + 2 Squat Snatches 62, 67, 72, 75#
B. 3 x 3 Snatch Pull 87#
C. 5-5-4-3 Front Squats (90, 95, 100, 105#) last set felt strong
D. EMOM 6:00 1 Power Snatch 75# (getting better at using my legs and not pulling to early)
D. EMOM 10:00
Even - 40/50 Double Unders (27, 14, 14, 26, 15)
Odd - 4 Toes2Bar/4 Chest2Bar (ugh! Toes2Bar no problem/Chest to Bar just trying to string them together)

08/31/2105

A. 4 x 1 Power Snatch, 2 Squat Snatches (60, 65, 70, 75# finally feeling better about dropping under the bar, the last couple at 75# felt good)

B. 3 x 3 Snatch Pull @ 85% so 85#

C. 6-6-5-3 Front Squats (haven't done these in a while, probably went a little too light 85,90,90,95#)

D. EMOM 5:00 - 1 Snatch

Then

EMOM 8:00

Even - 40 Double Unders (20, 21, 40 woohoo, 20)

Odd - 8 Toes to Bar