10/01/2015

A. 3 x 2 Deadhang to inverted hold :05 slow decent, 2 Wall Walks, 10GHD Sit-ups
B. 3 x 8 Single leg RDL 35# (had some difficulty getting the hang of this but finally did)
C. 3 x 8 Pendlay Row (85#)
D. 40 cal Row, 30 OHS (45#, 20, 10), 20 Bar facing Burpees
Time: 7:32
Then
AMRAP 3:00
Box Jumps (50)
Forgot to do these so finished up with
Max Triple Single arm DB Push Press 45# - ran out of time, I might have been able to do 50#