Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Wednesday, December 9, 2015
12/2/2015
10:00 - Snatch
EMOM 10:00
Odd - 4 HSPU
Even - 5 Strict pull ups
4x
12 cal Row, 6 Burpee over the Erg, 9 Goblet Squats (25#), 25 Double Unders REST 1:1
3:12 (1:47 before DU), 2:35, 2:52, 3:00
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