12/27/2015

A. 4 x 1 Snatch Pull + 1 Hang Snatch every 2:00 (60, 65, 70, 75# seem to be stuck here)
B. 3 x 3 Shoulder Press rest 2:00 (75, 85, 90#)
C. For Time
30 Front Squats (75#), 30 Shoulder to Overhead, 30 Power Cleans
Every minutes 5 Pull ups (starting with pull ups)
Time: 11:40