A. 4 x 1 1 Snatch Pull + 1 Squat Snatch (65, 70, 75, 80#)
B. 4 x 6 alt DB Snatches (30#), 8 Burpees to 45# plate
Times: :43, :41, :38, :39
C. EMOM 6:00
5 Thrusters (45#), 5 Pull ups
D. 3 x 3 Hang Power Clean, 200m Sprint, rest is walk back
(75, 90, 100#)
E. 10:00 Airdyne
Rogue Fitness
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