Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Monday, August 31, 2015
08/31/2105
A. 4 x 1 Power Snatch, 2 Squat Snatches (60, 65, 70, 75# finally feeling better about dropping under the bar, the last couple at 75# felt good)
B. 3 x 3 Snatch Pull @ 85% so 85#
C. 6-6-5-3 Front Squats (haven't done these in a while, probably went a little too light 85,90,90,95#)
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