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Wednesday, June 18, 2008

6/18/08

Hump Day WOD

9-15-21-15-9

Overhead Squat (45#)
Weighted Lunge Steps (45#)
Push-ups

Handstand push-ups 3 x 7

Emily Dickinson: We turn not older with years but newer every day.

1 comment:

Feng said...

what is a hump day? teeheehee