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Wednesday, June 25, 2008

6/26/08

WOD
50 situps
50 double unders
50 situps
50 walking lunges
50 situps
50 burpees
50 situps

Dead Hang Pullups 5 x 3

Harvey Mackay: Ideas without action are worthless.

1 comment:

Sharon "Slowinski" Frischman said...

I also like "plans without actions are merely dreams" author unkown (to me anyway)