7/1/08

Warm up

100 jump ropes
10 double unders
15 squats
10 push ups
5 v-ups

WOD
50 Burpees
45 Squats
40 Pushups
35 Weighted Decline Sit-ups (25#)
30 Weighted Walking Lunges (Barbell)
25 Handstand Pushups
20 Box Jumps
15 Dead Hang Pullups