6/28/08

600m run
12 KB Snatches (R)
24 pushups
12 KB Snatches (L)
24 American KB Swings
12 KB C & J (R)
24 situps
12 KB C & J (L)
24 KB Figure 8 Upper Cut
600m run


Success is not final, failure is not fatal: it is the courage to continue that counts.”
Winston Churchill