6/21/08

Saturday Morning @ the Park

Warm-up
1 mile run
3 rounds
Lunge Step (width of basketball court)
10 squats
Broad Jumps
10 pushups
Traveling Burpees
10 V-ups

WOD
400m Run
50 American KB Swings
400m Run
50 Pushups
400m Run
50 Sit-ups/V-ups/Roll-outs
400m Run
50 Squats
400m Run

Maxwell Maltz: We are built to conquer environment, solve problems, achieve goals, and we find no real satisfaction or happiness in life without obstacles to conquer and goals to achieve.