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Tuesday, June 24, 2008

6/24/08

10-20-30-20-10
Pushups
Back Extensions
Box Jumps
Weighted Decline Sit-ups (25#)
Double Unders

Dead Hang Pullups 5 x 3

WOD
1 Mile Run
21-18-15-12-9-6-3 reps of:
American KB Swing
Pushup
Double Under

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