WOD
Tabata 20:10 x 8
Jumping Squats
Power Wheel Roll outs
KB Clean
Push Press 55#
Lunge steps
American Swings
High Knee Jump Rope
Thruster 55#
Complete 8 rounds at each station
The quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field of endeavor Vincent Lombardi
Rogue Fitness
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