10 Box jumps
10 Deadlifts (55#)
10 Box jumps
10 Thrusters (55#)
10 Box jumps
10 Front Squats (55#)
10 Box jumps
10 Push Presses (55#)
2 rounds (Feng would have made us do 3)
Willam Faulkner: Do not bother just to be better than your contemporaries or predecessors. Try to be better than yourself.
Rogue Fitness
1 comment:
My, my, how well you know me!
;)
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