6/22/08

Warm-up
1 mile run
3 rounds
100 jump ropes
15 squats
10 pushups
5 v-ups

WOD
Tabata 20:10
KB Hand2Hand Swing
Mountain Climbers
KB Cleans
Jumping Squats
KB Snatches (alternate R/L)
Double Unders/High Knees
Pushups
Hurdle Jumps

Tony Dorsett: To succeed... you need to find something to hold on to, something to motivate you, something to inspire you.