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Thursday, June 26, 2008

6/27/08

Feng's Birthday Bonanza

3 rounds of 22 reps each:
Burpees
Jumping Squats
V-Ups
American KB Swings
Jumping Lunges
Pushups
Flutter Kicks
Mountain Climbers
Double Unders
Run 400m


"plans without actions are merely dreams" author unkown (quote sent by Sharon S.)

2 comments:

Feng said...

Oh no! You called her Sharon S.! Hahahahaha!

Sharon "Slowinski" Frischman said...

Yeah - I've been licking at her heels - I'm going to change my middle name to "Moderately"....