Feng's Birthday Bonanza
3 rounds of 22 reps each:
Burpees
Jumping Squats
V-Ups
American KB Swings
Jumping Lunges
Pushups
Flutter Kicks
Mountain Climbers
Double Unders
Run 400m
"plans without actions are merely dreams" author unkown (quote sent by Sharon S.)
Rogue Fitness
2 comments:
Oh no! You called her Sharon S.! Hahahahaha!
Yeah - I've been licking at her heels - I'm going to change my middle name to "Moderately"....
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