Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, June 13, 2008
6/13/08
20-15-10-5
KB American Swing Pushups KB Goblet Squats Burpees Power Wheel Rollouts Overhead Lunge Steps w/55#
600M run between rounds
Thanks Carla for joining me this morning.
"The greatest gift you can give someone is time" Unknown
1 comment:
Awesome workout! I might do this one tomorrow (well, actually today, aka. in 4 hours' time). Miss you!
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