WOD
Filthy Fifty (modified)
50 Box Jumps
50 Ring Rows
50 Ring Rows
50 KB Swings (16K)
50 Lunge Steps
50 Sit-ups
50 Push ups
50 Push Presses (45#)
50 Supermans
50 Burpees
50 Double Unders (still suck at these)
Time: 26:48
Burpee Challenge: 36
Rogue Fitness
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