Rogue Fitness

Shop Now Rogue Fitness

Wednesday, August 20, 2008

8/20/08


WOD

Filthy Fifty (modified)
50 Box Jumps
50 Ring Rows
50 KB Swings (16K)
50 Lunge Steps
50 Sit-ups
50 Push ups
50 Push Presses (45#)
50 Supermans
50 Burpees
50 Double Unders (still suck at these)


Time: 26:48


Burpee Challenge: 36

No comments: