8/26/08

WOD
#1
12 Push Presses (55#)
12 Pushups
12 Squats
Run 400m
#2
15 Thrusters (55#)
10 V-ups
5 Burpees
Run 400m
#3
15 Squats
10 Swings
5 Pushups
Run 400m
#4
10 Split Jerks (55#)
15 Swings
20 Weighted Sit-ups
Run 400m
#5
15 Shoulder Presses (55#)
10 Push Presses
5 Thrusters
Run 400m

Time: 23:18

I had the hardest time with the run. My left leg has been bothering me but only when I run. (?)