Warm-up
Run 2 miles
3 Rounds
120 jump ropes
15 squats
10 ring rows
5 ring dips
WOD
10 Swings 1 Burpee
10 Swings 2 Burpees
10 Swings 3 Burpees
10 Swings 4 Burpees
10 Swings 5 Burpees
10 Swings 6 Burpees
10 Swings 7 Burpees
10 Swings 8 Burpees
10 Swings 9 Burpees
10 Swings 10 Burpees
Time: 7:20
Burpee Challenge: 20
Rogue Fitness
1 comment:
glad you did that one without me - thank you!!!
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