Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Friday, August 22, 2008
8/21/08
WOD Run 1.5 Miles At each minute mark, alternate between 10 jumping lunges and 10 push ups (so at minute 1, do 10 jumping lunges, minute 2, 10 push ups, etc) Continue in this fashion until you have finished 1.5 miles
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