Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.
Rogue Fitness
Saturday, August 30, 2008
8/30/08
WOD EDT every minute for 30 minutes #1 3 Burpees 6 KB Swings 9 Pushups #2 2 Ring Dips 4 Power wheel rollouts 6 Box Jumps
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