WOD
Ladders
2-4-6-8-10...16-18-20
KB Swings (16K)
Thrusters (45#)
KB Snatches (12K)
2-4-6-8-10
Front Squats (45#)
Burpees
Burpee Challenge: 26
Ladders
2-4-6-8-10...16-18-20
KB Swings (16K)
Thrusters (45#)
KB Snatches (12K)
2-4-6-8-10
Front Squats (45#)
Burpees
Burpee Challenge: 26
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