8/2/08

WOD
Every minute on the minute for 10 minutes perform
10 push ups10 squats
Rest 2 minutes

Every minute on the minute for 10 minutes perform
20 Hand to Hand Kettlebell Swings
Rest 2 minutes

Every minute on the minute for 10 minutes perform
5 R Push Presses
5 L Push Presses
3 SDHP

50 Medicine Ball Situps

Burpee Challenge: 19

Run 5K